Nordic Walking:
Nordic walking was initially developed as a training method for professional skiers but has since gained popularity among leisure activity enthusiasts. Moreover, it has been recognised in the context of a wide range of therapies.
The use of specialist poles means that both legs and upper body muscles are being exercised. The focus here lies on applying the correct technique as this will ensure the best possible training outcome for you.
It will be my pleasure to teach you the techniques required, either on a 1-2-1 basis or in small groups, so that you can walk
with confidence and enjoy the many benefits of being in the outdoors.
Back exercises:
In today’s society, back pain is increasingly the result of poor posture and/or a lack of physical activity. Everyday activities such as long commutes, spending many hours in front of the computer and carrying heavy shopping bags are among the probable causes for issues in your day-to-day life.
You are in pain or are eager to prevent potential ailments?
Together, we will analyse the challenges that arise from your activities of daily life (i.e. posture in front of the computer) and find viable solutions that suit you. I will demonstrate the exercises necessary and draft a personalised training plan.
It is my aim to improve and steady your posture using tailored exercises, so that you are able to enjoy a life without pain.